Back pain is a common condition characterised by discomfort or soreness in the area of the back. It can range from mild tightness to severe debilitating pain. Back pain can be localised to a specific spot or may radiate to other areas, such as the shoulders, neck, buttocks, or legs. It can be caused by various factors, including muscle strains, stress, ligament sprains, disc problems, arthritis, poor posture, or injuries. In many cases, back pain improves with rest and gentle exercises. However, persistent or severe back pain should be evaluated by your remedial massage practitioner to identify potential the underlying cause and determine the best treatment approach. At Kingscliff Health Studio, we are confident with addressing back pain and identifying the root cause to assist our patients on their road to recovery.
What are some causes of back pain?
Back pain can be caused by a variety of conditions, ranging from simple muscle strains to more serious medical issues. Some common conditions that can lead to back pain include:
1. Muscle Strain or Sprain - Overexertion, lifting heavy objects, or sudden movements can strain or sprain the muscles and ligaments in the back resulting in temporary or long term pain and discomfort.
2. Herniated Disc - When the soft, gel-like centre of a spinal disc bulges through its outer layer, it can put pressure on the surrounding nerves, causing back pain and possibly radiating pain down the legs.
3. Degenerative Disc Disease: Aging and degeneration of the intervertebral disc which can cause the spinal discs in the back to lose their cushioning ability, leading to pain, stiffness, and reduced mobility.
4. Spinal Stenosis: This condition involves the narrowing of the spinal canal, which can compress the spinal cord and nerves, this most commonly occurs in the neck and back causing back pain and sometimes leg pain.
5. Sciatica: Sciatic neuritis is the irritation or compression of the sciatic nerve which can lead to sharp, shooting pain that runs from the lower back down one or both legs.
6. Scoliosis: Abnormal or sideways curvature of the spine which occurs most often during the growth spurt just before puberty. This curvature can cause back pain and uneven muscle tone, particularly if the curvature is severe.
7. Osteoarthritis: This condition involves the breakdown of the flexible tissue (cartilage) at the end of the bones. Osteoarthritis occurs gradually and worsens over time leading to pain and stiffness.
8. Ankylosing Spondylitis: An inflammatory arthritis that affects the spine and large joints which can lead to back pain and stiffness. This condition is more common among men and usually begins in early childhood.
9. Fibromyalgia: A chronic condition characterised by widespread body pain and tenderness.
To start addressing your back pain or to find out more please contact Meagan on 0431462686 or book here.
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